BOOK CLASS
Whether you are expecting your baby and looking for personal training, just had your baby and are looking for a group class or have older children and want something that fits around the school run, we have you covered.
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Choose your OWN WORKOUT
Personal Training
A fully bespoke program delivered in the comfort of your own home or garden. At the initial consultation we will discuss your personal goals, assess your current fitness levels, check for abdominal separation and talk through your recovery from birth. An exercise program will then be designed, deliverable on a weekly basis to help you train safely, restore your core and pelvic floor, build your fitness and ultimately smash those goals! Nutritional advice, including optimal nutrition for post-birth recovery & healing also included.
Buggyfit
A fun, safe and effective outdoors workout for mums. Combining cardio, strength, resistance and core training, Buggyfit is so much more than a walk in the park! Suitable from 6 weeks postnatal onwards and for all fitness levels, Buggyfit is the perfect class for new mums who want to connect with others and get back into fitness in the great outdoors.
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“The ultimate fitness class for mums and babies” as voted for by The Times.
Fitness Pilates
Fitness Pilates is a dynamic group exercise approach to the traditional Pilates class. It applies the main principles of Pilates – breathing, centering, flow & control - but it also involves more functional movement for every day life. Fitness Pilates improves overall body strength with the main emphasis on your back, pelvic floor and core muscles - so it is great for mums!
Circuit Mums
A total-body circuit style session for fully recovered mums (approx.6 months postnatal onwards). Combining HIIT, circuit training & core mat work this session is high energy yet with the ability to adapt & tailor exercises to your own fitness level.
Fit in 15
15 minutes is all you need to power up your fitness regime!
Whether you are always finding excuses - like time -, can't muster up the motivation to get started, or just have a hectic schedule where fitness falls to the bottom of the pile, then this is the online membership for you!
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Exercise shouldn't feel like a chore, which is why all our workouts are not only made to fit around your busy life but are also guaranteed to leave you with a smile on your face!
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Join us live or join us on demand in your own time - the choice is yours, all you have to do is join!
Lift Lean
A women's health kick start program designed to strengthen & tone the body through a combination of daily workouts, healthy habits tips & nutritional support. Focusing on your fitness health, muscular strength, endurance and bone density. This program includes daily 15 minute workouts, fitness challenges, motivation, mindset & accountability all within a like-minded community of mums.
WORKOUTS THAT WORK FOR YOU
Whether you are looking for group classes or one-to-one training, in person or online, our principles are the same.
Effective, fun, quality workouts that fit around mum-life and leave you feeling great!
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Because working out should leave you feeling energised (yes, even you tired mamas!) and able to tackle whatever mum-life throws at you.
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