Buggyfit - The Ultimate Fitness Class for Mums is back! 
 
Wednesdays &  Fridays, 11am, Victoria Park, Newbury - just let me know in the booking comments which class you'd like to attend. 
 
This 45-minute class combines fresh air, feel-good movement & friendship in a fun and effective session, where babies come too. Run by a postnatal specialist, you will work the whole body at a pace that is right for you. The chatter is as important as the squats at Buggyfit, so expect to leave feeling reviatlised and with a smile on your face!
 
Buggyfit is suitable from 6 weeks postnatal onwards (or slightly longer if you have had a c-section). You must have recieved your GP clearance to exercise before starting any kind of fitness program.  I will ask you to complete a health questi0onanire before starting, to let me know a little ore about your pregnancy & birth, and will offer tailored exercises dependant on your recovery level and goals. Diastasis (tummy muscle) checks are also offered, as well as advice on c-section healing, so you know you are in good hands. No minimum or maximum level of fitness required!