Wednesdays, 10am, Victoria Park
 
6 x session class pass to cover September & October from Wednesday 6th November - Wednesday 11th December inclusive
 
Save £15 on the PAYG rate, with this 6 x session pass.
 
This 45-minute class combines fresh air, feel-good movement & friendship in a fun and effective session, where babies come too. Run by a postnatal specialist, you will work the whole body at a pace that is right for you. The chatter is as important as the squats at Buggyfit, so expect to leave feeling reviatlised and with a smile on your face!
 
Buggyfit is suitable from 6 weeks postnatal onwards (or slightly longer if you have had a c-section). You must have received your GP clearance to exercise before starting any kind of fitness program. I will ask you to complete a health questi0onanire before starting to let me know a little more about your pregnancy & birth, and I will offer tailored exercises depending on your recovery level and goals. Diastasis (tummy muscle) checks are also offered, as well as advice on c-section healing, so you know you are in good hands.
 
No minimum or maximum level of fitness required, just come and join us for fresh air and feel good vibes!