To secure your place, please visit https://cornexchangenew.com/events/post-natal-pilates-summer-2025
 
About Postnatal Pilates:
 
Join Fi from Fitter Mother, a qualified & experienced post-natal specialist, for this gentle and low-impact Postnatal Pilates class. 
 
Together you will work on body alignment, posture, restoring core strength and mobility, to ensure you can move confidently & safely in your postnatal body. You will be offered a thorough screening which will include details of your pregnancy, delivery & recovery, a hands-on abdominal check for diastasis and given guidance on breathing techniques and pelvic floor exercises which you can do at-home to complement your in-person sessions.
 
In addition to this, you will be offered an exclusive free consultation with a spcialist women's health physiotherapistto ensure your amazing new body is in the best possible hands.
 
Fi also beleives in the power of togetherness in motherhood, so these classes are tailored to be as socially-restorative as they are physically-strengthening. All tickets include a free coffee after each session in our café bar, offering you a great place to make new parent friends!
 
To book your place visit the link above or drop Fi a message with any questions you may have.